Hydration and Cognitive Performance in the Workplace

Research has consistently shown that even mild dehydration (1-2% body mass loss) can impair cognitive performance and workplace productivity. Multiple studies have demonstrated the direct relationship between hydration status and mental performance.

Impact of Hydration on Cognitive Function

Scientific studies have identified several key areas affected by hydration:

• Working memory and attention span
• Decision-making ability
• Processing speed
• Mood and energy levels

Research-Based Hydration Guidelines

Evidence-based recommendations for workplace hydration:

• Consume 250-300ml of water every 2 hours
• Monitor urine color as a hydration indicator
• Increase intake during cognitive demanding tasks
• Compensate for caffeine consumption